As you certainly know, yoga is much more than merely a physical practice. It’s also a spiritual experience, which we often completely forget about. If your yoga practice has perhaps gone stale and you don’t know how to achieve that elevated spirituality, don’t worry. That’s where Patanjali’s yoga sutras come in.
What Are the Yoga Sutras?
The yoga sutras are a collection of 196 aphorisms related to the theory and practice of yoga. Written by Patanjali, the father of modern yoga, the Indian yoga sutras are the pillars of yogic philosophy.
These sutras can help you bring back the spiritual side of yoga into your daily routine. They can elevate your consciousness, and even help you become stronger, lunge deeper, and achieve perfect balance. They can significantly improve your practice, taking it to a whole new level.
How Can the Yoga Sutras Empower Your Yoga Practice?
Patanjali’s yoga sutras focus on the ultimate meaning of yoga. They don’t focus on the physical side of yoga, but rather on its spiritual side, which means that they cannot help you understand how to practice yoga, but they can help you understand why you should do it.
By reading the yoga sutras, you will understand the “why” behind every possible question you’ve ever had about yoga. You will understand why various positions are structured just the way they are, and you’ll finally get why the restorative savasana, or corpse pose, is one of the most important poses in yoga practice.
Many more important questions are tackled by the yoga sutras, so don’t miss an opportunity to explore them. Anyone engaged in yoga, whether they are yoga teachers or trainees, should get their hands of Patanjali’s yoga sutras and delve deep into every little detail they include, coming closer to yoga’s ultimate value.
Here’s one of the yoga sutras to give you an idea of what to expect if you decide to read them.
“Yoga in the form of action (kriya yoga) has three parts: 1) training and purifying the senses (tapas), 2) self-study in the context of teachings (svadhyaya), and 3) devotion and letting go into the creative source from which we emerged (ishvara pranidhana).”
There’s something to think about the next time you immerse yourself in the incredible practice of yoga.
Patanjali’s yoga sutras are definitely worth the time, as they can truly improve your efforts and empower your yoga practice by elevating your spirituality. Be sure to explore them and take a huge step towards the ultimate value of your spiritual journey.